Jen's Recommended Essentials

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 I have personal experience with this program. Ask me about the program or pricing. From the brand, "Collective is from the folks who brought you Thrive Market. We use our members' collective buying power to negotiate lower pricing from regulated US pharmacies that are 3rd party tested, enabling you to access the highest quality meds at lower prices. Membership is free for 21-days  (just pay for your meds). If you don’t love it, canceling is an easy one-click process, and you’ll never be charged again. Membership includes holistic programs, unlimited doctor interactions, and free access to nutritional dietitians."

  I have personal experience with this program. Ask me about the program or pricing. From the brand, "Embody is a modern telehealth platform helping people achieve sustainable weight loss through medically guided GLP-1 treatments.  Patients complete a quick 2 minute online intake, receive a provider review, and if medically appropriate, begin treatment with ongoing medical support. With plans starting at just $149/month, Embody makes clinically proven metabolic care more accessible than ever."

I have personal experience with this program.

They are extremely affordable as well. From the brand, "At CoreAge Rx patients begin by completing a brief online health assessment. A U.S.-licensed medical provider reviews their information and determines whether treatment is medically appropriate. Patients have access compounded GLP-1 medications, longevity and hormone therapies (NAD+, sermorelin, HRT and injectable TRT), prescription ED treatment, and provider-guided skincare. "

 This is the smart scale I have at  home. Tracking— especially lean muscle and fat mass is important. The Renpho Body Composition Smart Scale is great for this—with 13 Body Composition Metrics including, body weight, BMI, lean mass, fat mass, muscle mass, water percentage, bone mass, and metabolic age,and more. Use it for weighting babies to 500Ibs.  Highly Accurate with a free and easy app for tracking. This smart scale supports unlimited users, providing personalized health tracking for every member of your household.  

I have this vibration plate and love it. I feel like a million bucks when I get off it. The machine uses high-frequency oscillations to stimulate muscle fibers and trigger continuous micro-contractions to enhance muscle tone. Remote control included. Easy switching between manual mode and preset programs. Adjust the intensity in Manual Mode, ranging from Level 1 to Level 120. Includes two resistance bands that enhance classic exercises such as squats and targeting core muscles for full-body conditioning.

I use these weights. This weight set (3 lb, 5 lb, and 8 lb) hits the sweet spot for light strength training and toning. There are many other weight options for versatile full body training. Add resistance to strength training, HIIT, walking, aerobics, yoga, barre, and circuit workouts. The neoprene coating provides excellent grip—even when your hands get sweaty—and the hex shape prevents rolling. These weights are great quality. The stand keeps them organized and makes the set look nice. 

STANLEY Cup Quencher is a large, insulated tumbler that makes hydration easier to track throughout the day. Drink 2 to 3 of these a day and your hydration goal is met!

Handle and Straw | 3-Position Lid | Cup Holder Compatible for Travel | Insulated Stainless Steel Cup | BPA-Free    

 Owala FreeSip Crown Jewel is another great 40-ounce insulated stainless-steel water bottle option.  With a push-button lid with lock and patented FreeSip spout designed for either sipping upright through the built-in straw or tilting back to swig from the spout opening. I like having non-straw options. BPA, lead, and phthalate-free. 

Kos is a delicious Vegan Protein Powder - Keto Friendly, Gluten Free, Dairy Free & Soy Free 

My favorite protein powder. I love that every ingredient is organic, the variety of delicious flavors is amazing, it includes digestive enzymes, high-protein,  with prebiotics and fiber. 

The Total Daily Energy Expenditure Calculator (TDEE) is free to use . Does not require a download or an app. A simple tool to calculate how many calories you burn every day.  You can also use this tool to calculate your current BMI, ideal weight, calories to consume to reach goal weight, your maintenance calories, and  macronutrient counts.   

All At-Home Tests & Health Kits

I have personal experience with this program. I did the comprehensive food sensitivity test which was extremely helpful. From the brand, "Something feels off—but what? From inflammation to blood sugar, digestive health, heart health, hormone health, to colon cancer screening, and more — with at-home lab tests and virtual visits, get the solutions you need to help you feel like you again." 

Signos App and CGM 

I included Signos because they are the world's first and only FDA-cleared AI-driven app for weight management and wellness and CGM (continuous glucose monitor) From the brand, "With nearly 75% of the American population overweight or obese, Signos gives people a new way to understand their bodies by revealing how they uniquely respond to food. Signos empowers people to manage weight, make informed choices, and take steps toward a healthier life."