How This Works

Whether you're looking for a personalized plan tailored to your life and specific goals with or without weight-loss medication, you are just starting a GLP-1, in the middle of treatment, or maintaining your results afterward, you are in the right place. 

We'll meet by phone or secure video and talk through exactly where you are and where you want to go. 

As a health coach and someone who has walked this path personally, I'll help you understand what's happening in your body, troubleshoot any side effects or plateaus, and build habits that get results. I don't prescribe or replace your provider—I help you feel informed, confident, and prepared for any challenges at every stage. 

  I offer practical tools and support for the real-life challenges of lasting weight management, including mindset, whole-person wellness, and long-term maintenance. 

Weight maintenance is one of my specialties. I help clients build sustainable habits, better understand their patterns, and feel more confident about maintaining their progress for life—with or without weight-loss medication.

If you are considering reducing or discontinuing medication, I can help you strengthen the habits and mindset that support long-term progress while your clinician manages your medication decisions. If continuing medication remains the best choice for you, education and coaching can support that path beautifully too.

I would be honored to be part of your health and wellness team.

~Jen

Jennifer Velonis, RN, BSN, NBC-HWC Registered Nurse | Board-Certified Health and Wellness Coach | Author of GLP-1 and Done