{"version":"https://jsonfeed.org/version/1","title":"Jen RN","home_page_url":"https://jenrn.net","description":"Jen RN","author":{"name":"Jen RN"},"items":[{"id":"https://jenrn.net/jens-blog/f/growth-mindset-during-weight-loss-notice-what-works-adjust-what","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/1fb93fbb-892b-46d3-af57-acf5fbf16dcf/ChatGPT%20Image%20Sep%2029%2C%202026%2C%2001_02_25%20PM.png\"/><p>Weight loss is not only a physical process. It can change how you think about food, health, your habits, and your body. It may also bring emotions you did not expect—hope, pride, uncertainty, impatience, gratitude, and v...</p>","url":"https://jenrn.net/jens-blog/f/growth-mindset-during-weight-loss-notice-what-works-adjust-what","title":"Growth Mindset: Notice What Works, Adjust What Doesn't","summary":"Weight loss is not only a physical process. It can change how you think about food, health, your habits, and your body. It may also bring emotions you did not expect—hope, pride, uncertainty, impatience, gratitude, and v...","date_modified":"2026-09-29T16:50:04Z"},{"id":"https://jenrn.net/jens-blog/f/glp-1-side-effects-what-helps-and-when-to-call-your-provider","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/1fb93fbb-892b-46d3-af57-acf5fbf16dcf/ChatGPT%20Image%20Sep%2029%2C%202026%2C%2001_00_36%20PM.png\"/><p>If you are reading this while feeling nauseated, bloated, constipated or simply worn out, I am glad you found your way here.</p>","url":"https://jenrn.net/jens-blog/f/glp-1-side-effects-what-helps-and-when-to-call-your-provider","title":"GLP-1 Side Effects: What Helps and When to Call Your Provider","summary":"If you are reading this while feeling nauseated, bloated, constipated or simply worn out, I am glad you found your way here.","date_modified":"2026-09-29T15:57:39Z"},{"id":"https://jenrn.net/jens-blog/f/what-happens-after-you-reach-your-goal-weight-on-a-glp-1","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/1fb93fbb-892b-46d3-af57-acf5fbf16dcf/ChatGPT%20Image%20Sep%2029%2C%202026%2C%2001_17_51%20PM.png\"/><p>What Happens After You Reach Your Goal Weight on a GLP-1?</p>","url":"https://jenrn.net/jens-blog/f/what-happens-after-you-reach-your-goal-weight-on-a-glp-1","title":"What Happens After You Reach Your Goal Weight on a GLP-1?","summary":"What Happens After You Reach Your Goal Weight on a GLP-1?","date_modified":"2026-09-29T14:47:00Z"}]}